Adore Your Pelvic Floor Programme
What does it include?
Designed for everyone to raise awareness, manage or restore pelvic health and prevent future issues, allowing you to once again enjoy the activities YOU want to do!
- 4 week course including face to face or virtual meetings
- home exercise programme
- how to recruit correct pelvic floor contraction
- stabilising and improving conditions including stress and urge incontinence
- bowel conditions
- pelvic organ prolapse
- exclusive access to “Adore Your Floor” private members Facebook support group