Adore Your Pelvic Floor

adore your pelvic floor durham

Adore Your Pelvic Floor Programme

What does it include?

Designed for everyone to raise awareness, manage or restore pelvic health and prevent future issues, allowing you to once again enjoy the activities YOU want to do!

It incudes:

  • 4 week course including face to face or virtual meetings
  • home exercise programme
  • how to recruit correct pelvic floor contraction
  • stabilising and improving conditions including stress and urge incontinence
  • bowel conditions
  • pelvic organ prolapse
  • exclusive access to “Adore Your Floor” private members Facebook support group


Lucy Bendle adore your pelvic floor

How do i find out more?

Book your course here

Book and pay for your course here

Book and pay for your course here

Ongoing support throughout the course

How to get in touch

Contact Me

Send a message

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"Please do not struggle with pain.  Get in touch and together we can decide upon a course of action.

Visit one of my clinics in Darlington.

I offer home visits."

Lucy Bendle MCSP