Adore Your Pelvic Floor Programme


Book the course, “Adore Your Pelvic Floor” and take the first step in addressing the issues which are holding you back.

The course includes:

The Adore Your Floor Programme provides:

  • 4 lessons over a four week period
  • The Adore Your Floor manual
  • Functional home programme
  • The exclusive Adore Your Floor Members’ Facebook group
  • How to recruit correct pelvic floor contraction
  • Stabilising and improving conditions of stress/urge incontinence
  • Bowel conditions
  • Issues of prolapse and the management of
  • Exercises to either avoid or to do during a fitness programme to help improve and protect the pelvic floor
  • Regular contact throughout the course


Book your online course here. Take the first step today.  On average it takes 7 yrs for a woman to seek help for incontinence! The sooner you take action the easier it is to restore pelvic health.

We have the COMPLETE pelvic floor programme.   


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